Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
Directions
Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.
Tuesday, March 9, 2010
Healthy pancakes!
Billy G’s Breakfast Brownies
Ingredients
5.3-oz. container of non-fat Greek yogurt (or non-fat cottage cheese)
6 egg whites
2/3 cups old-fashioned oatmeal
Artificial sweetener, add to taste
1 tbsp unsweetened cocoa powder (20 calories)
Optional:
½ cup Blueberries (40 calories)
½ cup Strawberries (22 calories)
1 banana (108 calories)
Directions
Blend the egg whites and yogurt. Mix into a bowl with 2/3 cup of plain oatmeal. Add artificial sweetener while blending. Let sit and soak for a few minutes. Use cooking spray to create a non-stick surface, then cook batter into pancakes
Ingredients
5.3-oz. container of non-fat Greek yogurt (or non-fat cottage cheese)
6 egg whites
2/3 cups old-fashioned oatmeal
Artificial sweetener, add to taste
1 tbsp unsweetened cocoa powder (20 calories)
Optional:
½ cup Blueberries (40 calories)
½ cup Strawberries (22 calories)
1 banana (108 calories)
Directions
Blend the egg whites and yogurt. Mix into a bowl with 2/3 cup of plain oatmeal. Add artificial sweetener while blending. Let sit and soak for a few minutes. Use cooking spray to create a non-stick surface, then cook batter into pancakes
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