Monday, May 26, 2008

Yummy bean's and rice

4 cans of black beans
1 canned of corn
2 uncooked chicken breasts
1 cup of salsa
Salt and pepper to the taste
3 cloves garlic


Dump all ingredients in a crock pot and let cook on high for 8 hours. After 6 hours take chicken out of the pot and shred it with a fork, place back in the pot and add salt and pepper to the taste. Serve over rice and any other topping that you would like we use cheese, tomatoes, sour cream, and guacamole. Depending on the size of your family this recipe leaves lots of yummy leftovers! Freeze leftovers and heat up in a sauce pan when your want to eat it again.


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